Sun-dried tomatoes are ripe tomatoes which are placed in the sun to remove most of the water content from the tomatoes. Large tomatoes can lose up to 93% of water during the process. So it takes anywhere from 8 to 14 kilos of fresh tomatoes to make a single kilo of sun dried tomatoes.After the procedure the tomato fruits will keep their nutritional value. The tomatoes are high in lycopene, antioxidants, and vitamin C and low in sodium, fat, and calories.
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